About Sarah Coleman, 500-hour RYT®

Sarah is the co-director of Finding Sukha Yoga School's teacher training program. Located in the amazing Lower East Side community of New York City. Finding Sukha Yoga School offers multiple levels of vinyasa asana practice, yoga teacher training, as well as pre-natal and partner yoga classes.

Sarah teaches vinyasa for all levels as well as prenatal yoga and yoga for kids. She leads Yoga for Absolute Beginners workshops, co-leads Partner Yoga workshops, and teaches private and corporate yoga classes.

Sarah is an advanced 500-hour certified yoga instructor. She studied at the Kailash Tribal Yoga School in Mcleodganj, India. She also completed levels 1, 2, and Master Level Reiki.

Sarah believes that EVERY BODY (she has taught students ages 3 to 93) can benefit from yoga. She teaches a dynamic vinyasa flow with attention to posture and alignment, breath focus and embraces the essence of sukha! Her classes are designed to find a balance between strength (stira) and release (sukha), effort (stira) and ease (sukha). Sarah invites her students to explore the physical, mental and spiritual intention of their own personal practice.

Click here for private or group sessions in your home, office, or in the studio.