About
Sarah Coleman, 500-hour RYT®
Sarah
is the co-director of Finding Sukha Yoga School's teacher training
program. Located in the amazing Lower East Side community of
New York City. Finding Sukha Yoga School offers multiple levels
of vinyasa asana practice, yoga teacher training, as well as
pre-natal and partner yoga classes.
Sarah
teaches vinyasa for all levels as well as prenatal yoga and
yoga for kids. She leads Yoga for Absolute Beginners workshops,
co-leads Partner Yoga workshops, and teaches private and corporate
yoga classes.
Sarah
is an advanced 500-hour certified yoga instructor. She studied
at the Kailash Tribal Yoga School in Mcleodganj, India. She
also completed levels 1, 2, and Master Level Reiki.
Sarah
believes that EVERY BODY (she has taught students ages 3 to
93) can benefit from yoga. She teaches a dynamic vinyasa flow
with attention to posture and alignment, breath focus and embraces
the essence of sukha! Her classes are designed to find a balance
between strength (stira) and release (sukha), effort (stira)
and ease (sukha). Sarah invites her students to explore the
physical, mental and spiritual intention of their own personal
practice.
Click
here for private or group sessions in your home, office, or
in the studio.