Sarah Coleman teaches Vinyasa for all levels as well as prenatal yoga and yoga for kids. She leads Yoga for Absolute Beginners workshops as well as co-leads Partner Yoga workshops. She teaches privately as well as corporate yoga classes. Sarah is on faculty of Joschi Yoga Institute’s teacher training program in NYC.

Sarah believes that EVERY BODY (she has taught students age 3 to 93) can benefit from yoga. Yoga is a personal journey of connecting with ones own truth. This already exists within each soul and through the movements, the breath, and the quieting of the mind's chatter, this truth can be experienced wholly.

Her classes welcome all levels and offer modifications as well as variations on postures. She encourages students to work with a breath focus and at their own pace. Sarah invites her students to explore the physical, mental and spiritual intent of their own personal practice. She also emphasizes details in a posture or sequence so the student can work towards creating a home practice.

Be the change you wish to see in the world. ~ Mahatma Gandhi

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