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Sarah
Coleman teaches Vinyasa for all levels as well as prenatal
yoga and yoga for kids. She leads Yoga for Absolute Beginners
workshops as well as co-leads Partner Yoga workshops.
She teaches privately as well as corporate yoga classes.
Sarah is on faculty of Joschi Yoga Institute’s teacher
training program in NYC.
Sarah believes that EVERY BODY (she has taught students
age 3 to 93) can benefit from yoga. Yoga is a personal
journey of connecting with ones own truth. This already
exists within each soul and through the movements, the
breath, and the quieting of the mind's chatter, this truth
can be experienced wholly.
Her classes welcome all levels and offer modifications
as well as variations on postures. She encourages students
to work with a breath focus and at their own pace. Sarah
invites her students to explore the physical, mental and
spiritual intent of their own personal practice. She also
emphasizes details in a posture or sequence so the student
can work towards creating a home practice. |

Be
the change you wish to see in the world. ~ Mahatma
Gandhi
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